Mindfulness & Wellness Workshop

A 6-Week Journey to Inner Calm, Clarity & Connection

Led by: Dr. Janette Williams, PsyD and Cynthia Staples, LPC and NCC

Blending mindfulness, CBT, and holistic spiritual tools

to help you reconnect to your true self.

🌟 What You’ll Experience:

Mindfulness practices to reduce stress & anxiety

Tools for emotional resilience & self-compassion

Gentle body-based awareness & somatic grounding

Lovingkindness and heart-opening exercises

Supportive group work

Guided journaling, meditations & take-home resources

🧘 Ideal For You If You’re Ready To:

Break free from overwhelm or overthinking

Feel more grounded in your body and life

Develop healthier thought & emotion patterns

Explore mindfulness in a spiritually open space

Begin or deepen your personal healing journey

Dates: May 22, 2025 – June 26, 2025

When: Thursdays, 6:00-7:30 PM Central Time

Where: Live on Zoom

Investment: $250 covers all six sessions

Spaces are limited: reserve your spot today!

Fees must be paid in advance to hold your spot.

To register, please fill out the form below to inquire about a spot

or call us at 708-476-6682

We will send you information regarding ways to pay